Asking The Right Questions: chapter 10 of the Tao Te Ching

This is the part of the movie when everything stops – facial expressions are fixed, the overturned coffee, flying bullets, or an impudent domestic cat is suspended midair, and we have a chance to stare at what would normally be over in an instant. Cue the voiceover saying, “how did I get here, you ask?”

There is a reason we’re stopping in place, mid action. A reason we’re not zooming out to show the big picture, or zooming in to show some microscopic occurrence secretly causing everything. 

We stop in freeze frame fashion because it proves that all the information you need is in front of your face. To clarify: not, all the information, but all the necessary information.

Freeze the moment and it all becomes clear: where you are, what you’re doing, how you got here, where you’ll end up. You need to do nothing more than look.

Look until you see. Until you understand. Until you know exactly what must be done, and why. 

You need no specialized knowledge, only the information presented to you by your physical eyes, conveyed to your thinking mind. And the most direct form of thinking is to ask a question. To inquire into the nature of something.

This is the spirit in which I’d like to approach chapter 10 of the Tao Te Ching: you are being given a questionnaire by a wise sage. All of the questions are strange. They require you to come to a complete stop in order to answer them. Let’s have a look:

Carrying body and soul and embracing the one,
Can you avoid separation?
Attending fully and becoming supple,
Can you be as a newborn babe?
Washing and cleansing the primal vision,
Can you be without stain?
Loving all men and ruling the country,
Can you be without cleverness?
Opening and closing the gates of heaven,
Can you play the role of woman?
Understanding and being open to all things,
Are you able to do nothing?
Giving birth and nourishing,
Bearing yet not possessing,
Working yet not taking credit,
Leading yet not dominating,
This is the Primal Virtue.

Six questions, each so opaque as to border on nonsensical. When I was memorizing the text, brooding over it daily and hourly, I returned to these questions again and again, for over a year. Little by little, they began to make sense. Some of them yielded their meaning quickly, others slowly, but the meaning of each word arrived in the same way: as an inevitable consequence of repeated exposure. I looked at nothing outside of the words themselves to interpret them. I didn’t assume I was missing information that an academic or scholar would have, but resolved to make the absolute best use of my own mind. Just as someone lost in the woods pays attention to the environment in ways someone possessing a map, or driving down a paved road does not, I attended to Lao Tzu’s words with a kind of life-or-death earnestness.

I will now attempt to distill the insights born of such a process: a map of the path I took out of the wilderness.

Carrying body and soul and embracing the one,
Can you avoid separation?

Can you be, at all times, a loving steward of your inner and outer being and the world which houses both?

Can you reconcile every apparent conflict between any and all of these elements?

It sounds like an impossibly high standard, and the sentiment is all too easily dismissed out of hand. When I hear trite drivel to the effect of “all is one,” I know I am talking to someone who, at the very least, has abused his or her capacity for magical thinking, someone hopelessly ignorant about the realities of life and yet convinced he or she is above it all.

The sentiment expressed here is the opposite: grounded in reality, soberly owning up to the inherent challenge of living.

It is made clear by the poignant question, “can you avoid separation?”

Can you live your life in such a way as to never feel alienated or dehumanized? To even ask the question is to acknowledge the countless forms of emotional suffering that often dominates people’s lives. 

When you separate yourself from the depths of your conscience, avoiding the unanswered questions for the sake of superficial pleasantries, you cheat yourself of the moral sophistication and maturity you could have realized.

Even worse, you will not know yourself, and will be painfully aware of that. Not directly, not clearly, but it will be felt in the dread that surges up like the roar of the wind when opening a window in a car going over 80mph.

Avoid your mind and you become its prisoner, confined to the surface, like a guest forced to wait in an antechamber or foyer, hearing footsteps through the floor above but never being privy to the goings on.

The mantra of people like this is always forget, forget, forget… 

And they have tools for forgetting.

What of those who are lost in the attic of the mind, and have forgotten about the yard of the body? Who are separated from the physical? 

One version of this person might be the “absent minded genius.” Inattentive to time, inattentive to appearance, opaque in language, a foreigner to consistency, an enemy to “normality.”

Another version of this person is the monastic type. Regimented, austere, and entirely too attentive to everything of which the brilliant disaster above is utterly oblivious. The monk, the ascetic, the devout person is aware of the physical and despises it, wants it brought to heel, believes it can be silenced by deprivation of both resources and sympathy. 

And what is the meaning of “embracing the one?” What does a failure to do this look like?

It must be said straight away that “the one” is not comparable to any religious notion of God. Its meaning is simple: life itself. The world as a single and singular world, and not a disconnected series of finite but innumerably numerous objects. The one world, with its endless facial expressions that we call situations, circumstances, moments in time. It is the same world, unimaginably the same and unchanged, from moment to moment. 

Return to the language of Lao Tzu: “carrying body and soul and embracing the one,/can you avoid separation?” Can you, in a fully integrated body and mind, integrate fully with the world? Can you “avoid separation?” Can you avoid discontinuity, avoid making self serving exceptions, and live in a state of carrying and embracing all? 

To clarify: you are not responsible for the world! But wherever you go, whatever you do, however you feel, you are continuously responsible for yourself. Neither anger, fatigue, horniness, self-conferred superiority, the protection or rejection of the group, or the vagaries of any niche ideology excuse anything, ever.

Can you avoid separation? It means – can you never do anything you know to be wrong, and when you err, can you acknowledge the error and submit to instruction that you might improve?

More specifically, you cannot neglect your innermost self, the outer form that is not just the vessel for “the soul” but a living thing with a life and intelligence all its own, or the world in which both body and soul live.

If you lose yourself in one, you abandon the others, and the more sensitive among you will feel the pangs of remorse once you have come to your senses. For the rest, something will simply be missing: the conscious experience of integration. The fullness of containing all of your thoughts and feelings, all of your physical being, all of your external commitments, and a well-wishing regard for all existence, simultaneously, will elude you.

A life characterized by a wealth beyond reckoning: this is what it feels like to move through the world without any part of you drifting out of reach. This is what it means to “have it all.”

Attending fully and becoming supple,
Can you be as a newborn babe?

What does the body lose over time? Flexibility. And why is this? Because we gradually shy away from our full range of motion. Again, why? Because we gradually settle into increasingly narrow routines. We go from being playful and curious children to purposeful, transactional adults. We once roamed freely; now we are set upon both a clear and confined path.

I mean this in every sense: our movements become prescribed, our thoughts become prescribed, our speech becomes prescribed, and our perceptions become prescribed as well. Everything narrows, everything occupies less and less of its full range of motion.

Continue this way for a few decades, and much of you is old, curmudgeonly, and the prisoner of a rigid mind and body.

What do people over a certain age miss more than anything else? Their youth. Their innocence, purity, imaginations, and, above all, their energy. 

And what we can do about this apparent loss of self, of what made us precious to ourselves?

Attend fully, and become supple: thus shall your innocence be returned to you by your own hand.

To “attend fully” is to become a diligent student toward everything in your life: looking at everything done automatically, halfheartedly, and superficially, and laboring to reach its deeper layers. Rather than living with an unexamined “good enough,” handling things as a physician who is responsible for making a sober assessment of a patient, diagnosing a problem accurately, and prescribing the precise method that will restore it to full and healthy functioning.

I “attend fully” by asking myself, does this seem healthy and normal? Is this supposed to be, look, and feel like this? Is this as orderly and organized as it should be? Is my understanding of this where it should be? Do my interactions feel genuine and life affirming to myself and my counterpart? Am I openly acknowledging what is going through my head, or running from it, chastising it, or pretending it isn’t there?

At the level of the body, am I taking complete responsibility for my health, or am I ignoring whatever feels daunting, inconvenient, or minor enough to justify dismissal? Am I putting myself through my full range of motion daily? Am I digging into and opening anything and everything that feels tight until it loosens? Am I diligently strengthening everything that holds me together? 

In other words, have I become, through examination, recognition, and effort, so cultivated, skilled, strong, and adaptable, that I eagerly open myself up to life and its moment-to-moment challenges? Am I curious, earnest, forthright, and tenacious?

A baby is unselfconscious because it is unaware, lacking experience, and lacking a basis of comparison. For adults, for you and me, we can only become less self conscious by increasing our self confidence. Whatever we think we can’t handle, we avoid. Whatever we avoid, we gradually lose the ability to handle. This background feedback loop of passive deterioration can continue, unexamined, for decades. We begin reversing this by refusing to avoid anything, no matter how awkward or inept we feel at first. This is the essence of “attending fully and becoming supple.”

Washing and cleansing the primal vision,
Can you be without stain?

What has Lao Tzu been rhetorically asking us so far? Can you keep all your responsibilities in view? Can you do everything you were born capable of doing? Can you, now, wash not your hands but your eyes of the past? Can you free yourself from the corrupting influence of all the wickedness, stupidity, mediocrity, boorishness, and sheer error that you have witnessed and partaken of? 

“Washing and cleansing the primal vision,/can you be without stain?” It means that you are stained by what you have seen. You have seen too much to see anything correctly, and you have become an unseemly sight as a result. 

My language sounds hyperbolically stern, but consider whether the mirror feels like a flattering friend, or whether your conscience feels like someone you keep close and who smiles at you from across the room wherever you go. 

Being without stain means seeing clearly, but what does “clear” mean in this vastly general sense? Rejecting the examples offered by others. Everything you see proposes a way of being. Everything you can encounter invites you to imitate it. “Look at me! Do you see? What you see is my answer to the question of life, and if you have yet to find your answer, perhaps mine will suit you.”

Whether you realize it or not, everything that exists is, almost by definition, offering itself as a suggestion for how to exist. How to handle disagreement. How to take a compliment. How to give and receive criticism. How to think about work, money, sex, relationships, children, humanity, god, the truth, the value of time, and so on.

Let me ask you then: is what you’re doing now the consequence of rigorous inquiry and revision, or is most of it haphazard? It’s some blend of the two, and this describes just about everyone: a mishmash of thoughtful and thoughtless. The most thoughtless thing would be to thoughtlessly adopt thoughtless behaviors, and this is exactly what the injunction to wash and cleanse the primal vision is about.

To be stained is to become something we would never have chosen, which means to have some remnant of an experience stick to us in a way that makes us uglier. 

Removing the influence of the thoughtlessness of others: this is “washing and cleansing the primal vision.” Clear vision means the ability to ask, how would I best like to live? Where is my opportunity to act with dignity and virtue in this moment?

You will never achieve this kind of clear eyed innocence by unthinkingly following the examples of others, because the way of imitation is the way of accumulation: letting everything leave its mark until you are an aggregate of influences. 

To be without stain is to be without anything that doesn’t belong, without any sign of mismanagement – ultimately without anything that draws negative criticism.

Not that you should be perfect, and not that there aren’t people out there who criticize poorly and inaccurately, but there is a difference between the mistakes and limitations of someone who is earnestly striving for excellence, and somebody who has grown cynical about life, about humanity, about themselves. 

Cynics see the world poorly, having learned all the wrong lessons from life. The cynic rhetorically asks, “why bother?” To the clear eyed person who can feel right and wrong internally, there is neither questioning nor hesitation – wash away the grime of relativism, and see for yourself.

Loving all men and ruling the country,
Can you be without cleverness?

If anyone is still confused about the meaning of seeing clearly and living without stain, look no further than this: “loving all men and ruling the country.”

Everything implied by those six words is just about everything you need to redeem yourself from every accumulated instance of moral compromise: maximum compassion and goodwill married to maximum agency, duty, and personal risk.

Simply take a moment to consider the reason to become a ruler would be your love for your fellow human. To invert a tired cliche, great responsibility demands great power. What is power, but the capacity to shoulder responsibility? 

One of the unmistakable themes of the Tao Te Ching is personal responsibility: not to transcend the world, not to go to heaven after death, not to convert or subjugate non-believers, but to learn how to live in the world. How to live with yourself in such a way that the world begins to make sense.

A life of cleverness, of cunning, of striving to win, is not the path of a great ruler: a ruler is responsible. Think of yourself this way wherever you are, whoever you’re with: your job is to hold the happiness and fulfillment of others firmly in view.

The way of cleverness is the way of getting, but the way of love is clearly giving. When you feel small, you seek. When you feel large and significant, you give. And what of those who are indeed small, who are clearly in need? Is it either sensible or kind to say that they should somehow be expected to give? Yes. Yes, because necessity is better than sympathy. It is better to contribute, better to be a pillar of stability in someone’s life, better to engage their instinct for reciprocity by being the first to be generous.

Better than what? Better than making sure others feel sorry for you. Better than eliciting charity born of pity. The truth is that we despise what we pity, and we intervene because we cannot bear to see something so pitiful.

We give to the pathetic in order to change them into something we find palatable: a broken window, a graffitied wall we must fix. And if it proves unfixable, if it stays perpetually in need of repair, of aid, of pity and sympathy, it puts the lie to our pretenses of efficacy; it proves we are useless. How long can you tolerate the presence of anything or anyone that advertises your impotence?

Therefore, no matter what you have, strive to be useful to others. Be an unclever, loving ruler over your life: whatever you have, put it to use. Whatever falls to you, strive to make it better. The compensation will come. The competence and discernment will develop. The unselfish fastidiousness will develop. The promptness will develop. But it never develops when you see yourself as a victim, a beggar, or an object of sympathy. Reject sympathy, and earn respect.

What do you think happens when someone who sees himself as a pitiful victim somehow gains power? Somehow gets the girl, the money, and the authority? Let me put it this way: what happens when someone who only understands how to exploit the sympathy of others with their own wretchedness no longer elicits sympathy? Nothing good!

Carefully examine every word of Lao Tzu’s verbal monument and you will not find a single word about the nature of a human. The nature of the universe, yes. The “way of nature,” yes. When it comes to thinking of ourselves, he only speaks in terms of how we must respond to the world. One might go so far as to say he sees us as not as human beings, but human “doings.” His subtlety is directed toward attitudes, actions, and observation of processes: what brings about peace within the heart of a person, thereby promoting peace in his or her society? In this way, we must repeatedly put aside what we believe we are owed, must put aside an insistent self concern, and, instead, look about our lives and begin to care for what is around us, with love and without cleverness. In precisely this way, we achieve the importance for which we yearned: to become the rulers of our private worlds.

Opening and closing the gates of heaven,
Can you play the role of woman?

Something I’ve learned to appreciate over the years is the mental challenge of empathizing with a text that occasionally transgresses our contemporary sensibilities: in other words, I read these words and recognize there is much here that “you can’t say anymore.”

Let’s say what is uncomfortably obvious – opening and closing the gates of heaven means two things, in this context: the act of childbirth and the act of sex. 

What does it mean to be directed toward these behaviors, these functions, and be challenged by a great sage in our ability to adopt this role, the uniquely female role?

It means: can you bring ideas into form. Can you materially contribute to the world? Can add to the sum of humanity? Can you usher in something precious and delicate, filled with energy and potential? Can you make the world a more beautiful place? 

The gates of heaven swing both ways: mortals are lifted up to it, and the material world descends from it. Women are here identified as facilitating that process symbolically but also in a very literal way. There is more or less nothing more pleasurable than sex and there is nothing more awe inspiring than the birth of a child. Life comes into this world through women, and women do a great deal to make life what it is. Therefore anyone who reads “can you play the role of woman” and recoils in offense is nothing but a churlish prude: Lao Tzu has quite literally recognized women as having divine purpose.

Also, remember that it was not uncommon for women to die in childbirth. Can you, therefore, summon the fortitude to sacrifice yourself for the sake of the future? For the sake of our collective continuity? Can you conceive of something more important than you, meant to outlast you, meant to literally replace you, and commit everything you have to its development? Can you pay the ultimate price for the sake of what will die without our continued care and attention?

The “role of woman” is here defined by answering the terror of our own mortality with the sacrificial act, in both big and small ways, of creating the future.

Understanding and being open to all things,
Are you able to do nothing?

Doing nothing becomes an option to the person who has achieved understanding. Without openness and understanding, there is only discomfort with what is not understood. There is only the threat of what you don’t understand and cannot control, and the countless ways people flail about in their frustrated confusion.

Much of this activity doesn’t look frustrated or confused on the surface – often enough, it looks and many ways is perfectly orderly and elegant. A job, a career, a relationship, a family, even a healthy, active, scholarly or meditative way of life – these are all constructive and worthwhile things that are nonetheless likely to be used as distractions from the deeper mysteries we feel unfit to face.

We busy ourselves being industrious, or leisurely, or artistic, or sociable, to some degree, because we are not truly at peace just as we are. I have to insist that this is not meant to, nor does it diminish the value and the benefits of living in these ways – but all I have to do is ask you, do you understand and accept the world?, and just about anyone is short-circuited by this.

To be fair, it’s a highly unfair question! A person isn’t meant to go asking this of others, and no acceptable answer or explanation could possibly be given! Nor is do nothing meant to be taken for the Sage’s prescription to the aspirant! What you are meant to do is ask yourself. 

Calmly and quietly, search for the still reservoir of calm and quiet inside yourself. Look for the understanding already present within yourself, give yourself permission to acknowledge it. But, rather than jump up to act on it, thereby spoiling it, simply accept that you know whatever it is that you know. Don’t tell others, don’t write it down, don’t try to change your life. Simply admit to yourself that you understand. Accept your own knowledge, and do nothing but accept it.

Once you have learned how to want to understand rather than want to change something, your day to day thoughts, words, and actions will change. They will change in the sense that they will gradually adjust and reflect your growing understanding, just as they currently reflect the understanding you have now. 

There is a lag time between the new understanding and it’s reflection in your actions, because you have to learn how to behave in accordance with new knowledge. The lag time is enhanced by the fact that if you are truly seeking understanding, from a place of complete openness, you are certainly not preoccupied with yourself. You’re not thinking of how you look, how you sound, or how to impress or convince others. What you’re thinking about is the object of your understanding – whatever it is in your life that you have truly begun to investigate and care about. You are earnest, sincere, and diligent, and will not be rushed or dissuaded by anything or anyone: this is the path of understanding, as contrasted with the path of preoccupation and performance.

Preoccupation? Performance? By this I mean that many of us can do the right things well enough, but the motive is not totally right – we perform our morality because we are preoccupied with our own standing in our social milieu, or preoccupied with our own discomfort in the face of what life presents to us, and so we act out the prescribed behaviors to make the discomfort go away.

You can live your entire life this way, to the point where the discomfort in the face of what is not truly understood is buried beneath all conscious recognition. No one is castigating anyone for this, but Lao Tzu simply asks, “are you able to do nothing?” Can you be still and resist the compulsion to manage things into their cubbyholes, can you be still and mentally investigate the meaning of the events unfolding around you? Can you welcome reality in a gentle and benevolent way, seeking to see beneath the surface and to truly get to know your world?

Giving birth and nourishing,
Bearing yet not possessing,
Working yet not taking credit,
Leading yet not dominating,
This is the Primal Virtue.

Lao Tzu asks his six penetrating questions, setting a high bar both conceptually and ethically, and concludes by distilling the essence of them into a simple injunction: pour yourself into whatever you do, and put yourself aside.

Shoulder the weight, but don’t claim ownership of what you carry. Carry it because it needs carrying.

Bring life into the world and care for it.

Perform the tasks before you because they are incomplete, and incomplete work cannot stand. That you did the work does not make you special – failing to do it does.

When you know what needs to be done, how to do it, and why, you have a responsibility to guide those who don’t. This does not make you superior to them, nor them subordinate to you.

In short, nothing you do can give you some claim to special status or treatment: a duty is a duty because of the harm that befalls the community when it is abdicated. “Status” is nothing but a position of greater responsibility, greater and more consequential duties. We are not here to barter with life – not here to set up deals and collect on whatever we can get for ourselves. 

The best way for us to enhance ourselves is by meeting life’s demands in the right way:

By learning to hold our in our minds our inner beings, bodies, and material and social environments all at once, continuously;

By giving complete attention to whatever we engage with and thereby staying fresh, flexible, and forever on the edge of discovery;

By cleaning our perceptions of the deposits of the past, and resisting the buildup that leads to cynicism and corruption;

By fully stepping into the role of a benevolent ruler, seeing to the needs of others and letting go of all “tricks of the trade;”

By using our minds and bodies as vessels for the future, bringing things from conception to material reality;

By having the insight and open-heartedness to resist compulsive, thoughtless actions – by having the capacity for stillness.

This is how we become virtuous, how we realize our potential, and find what we truly want out of life.

In short, what is needed for a remarkable and meaningful life is to be found in the completion of the various tasks life supplies to us without our asking. Therefore there is nothing to seek, only a life to be lived – it is nowhere else but before you now.

Thank you for reading. Talk to you soon.

Jas

Do Or Die: rewrite the rules and become exceptional

Welcome back. This week I want to look at a theme that goes by many names, one that I’m certain you’ve discussed and read about before:

Raising your expectations for yourself, and getting better results, more frequently, in the process.

It seems reasonable enough to say that a higher standard of living is synonymous with better quality of life.

It also seems reasonable enough to say that making improvements in one’s overall quality of life is difficult for many.

The reason for this difficulty, in my view, has to do with a distinction that was touched upon in last week’s article: the exception on the one hand, and the rule on the other.

People who get swept up in new year’s resolutions, who make a sudden push in January only to find themselves right back where they started by March, have demonstrated that they see the better behaviors as exceptional, for example.

Therefore, going with this framework, a person who successfully makes changes is a person who rewrites the rules.

Today, then, I will lay out both the process and the mentality by which one rewrites their own rules for the better.

A bit of trite verbiage if you will: exceptional people are not making exceptions, but playing by the rules. They take the rules very seriously – much more seriously than those who are frustrated and underperforming. Said another way, the winners, the people we rightfully admire, have the strongest command of the fundamentals, and therefore the strongest foundations.

I want to lay out some of these fundamentals now, and I intend to do so a bit rudely. Rudely, because rudeness is necessary: people do not change unless and until they can no longer afford to remain where and as they are.

My rudeness is the rudeness in saying YOU’VE GOT TO WAKE UP as you’re sleeping through your alarm the day of the big job interview. From rudeness with love.

Rule Number One: results must be delivered

Let’s begin with an anecdote. Plutarch, famed Greek philosopher, historian, essayist, and priest (at the Temple of Apollo in Delphi, the site of the famous inscription, “know thyself”), compiled many of the famous sayings of both named and unnamed Spartans, who were notorious for their terse and acerbic wit.

For example, when asked to come and hear a singer who could perfectly mimic a nightingale, a Spartan declined by merely saying, “I’ve heard the bird.”

The particular quotation that concerns me right now, however, is attributed to Eudamidas:

When told that an old man was “a wise old man and one of those who search for virtue,” Eudamidas replied, “and when will he make use of it if he is still searching for it?”

It is easy to say one is studying something, seeking something, or working on something. These days, we hear people say that they are working on themselves, trying to learn patience, or, god help us, trying to learn humility.

Remember the piercing question of Eudamidas: when will he make use of it?

In other words, does someone who thinks of himself as a seeker also expect himself to find and utilize the thing being sought? In my experience, the answer is a resounding “no.”

To self describe as “seeking” is dangerous: it normalizes incompetence. It normalizes falling short. It’s okay to not be there yet, because you’re “working on it,” you’re “trying,” and you’re, worst of all, “doing your best.”

If searching is the rule, acquiring and utilizing is the exception. Results are the exception. This is the definition of mediocrity.

And, it is more than merely mediocre: it is ignorant. One acquires not by seeking, but by doing. Some examples, to better make this distinction:

Suppose I see someone who is remarkably strong physically. I don’t seek strength, I do things that require strength. I increase the demand for strength, by lifting weights, and the strength is supplied. I eat more, I sleep more, I drink more water, and I religiously avoid anything that diminishes the efficacy of my efforts. I don’t seek strength, I exercise the strength I have, and consume the resources necessary to produce more of it.

Suppose I listen to an interview with an author like Robert Greene, and wish I was as knowledgeable, well spoken and as well read. How would I seek those qualities? By reading more books, writing more often, and having more conversations with more people about the sorts of ideas that interested me. Where is the seeking in this? I see only the exercise of one’s capacity, and the resultant expansion of capacity.

Finally, what does being a better musician mean to me? Does it mean searching for better musical ideas and hoping to one day find and execute them? No. It means parting ways forever with this kind of mousey modesty, and being ever more assertive: writing more songs, spending more time practicing them, recording them more frequently, giving more direction in rehearsals, spending more time listening to music that exemplifies the qualities I wish to promote in my own, and applying more scrutiny to what I’m hearing, rather than merely enjoying what I’m doing.

In short, it means demanding results and delivering them, without exception. Let go of the notion of searching and hoping, and take up the way of having and using. Whatever it is you have right here and now, resolve to extract the maximum use from it on a daily basis: you will inevitably discover that this is the means by which you find whatever you were previously seeking.

Rule Number Two: have only the highest regard for yourself

I here exhort you to redraw your entire cosmology: you do not possess original sin, and you are not awaiting salvation. What you possess, rather, is tremendous potential that must be realized at any and all costs. Think of yourself less as someone trying to find his or her way in a vast world and more like a child of royalty placed prematurely on a throne: the role for you is the role before you now, and you must only grow into it.

Again, there is nothing for you to seek: you are here now, and there is a life for you to live right here and right now. Seeking negates having!

Redraw your cosmology: the sun, the sky, the steady passing of time that exposes the consequences of all actions, the people who brought you into this world and the others who educated and mentored and befriended and challenged you – all of this is an endorsement of your existence, confirmation that you are here, that you belong here, that space is made for you wherever you go. Even and especially when others disagree, resist, or reject my ideas, this only proves I am a force that must be contended with, must be answered and countered in some way by others.

Until you are prepared to grant this much, and to take it to be the normal state of affairs, you will always be wondering about and seeking to establish or convince yourself of what is actually nothing but the backdrop of all life, the simple fact of your existence.

Grant yourself some importance, some respect! Not in an egotistical sense, but in the sense that there is important work that awaits its completion by your hands, and it will not settle for another’s.

In the words of the Tao Te Ching, “why should the Lord of Ten Thousand Chariots act lightly in public?” You do so little, try so feebly, adhere so inconsistently, because you believe it doesn’t matter anyway. You matter to the extent that you treat yourself like something that matters.

As for me, I wrenched my life from the jaws of self defeating ideas and decided to claim as much meaning as I possibly could from the time that remains, and I will continue until some insurmountable force appears before me to say: this is it, there is no more knowledge, no more insight, or accomplishment, or improvement, or understanding, or maturity, or contribution, or love and companionship and friendship and cooperation and collaboration for you to partake of. There is a ceiling, and this is it.

Are you where you are because some such force has appeared before you, like Christ at the Mount of Olives, or are you simply not even trying?

The wise seeker knows,
That the fruit of my endeavor
Shall be commensurate
With the intensity
Of my own self effort,
AND NO FATE NOR GOD
SHALL ORDAIN IT OTHERWISE.
Vasistha’s Yoga, trans. Swami Venkatesananda

Rule Number Three: embrace hatred.

We return again to my beloved Spartans, conveyed to me by the pen of Plutarch.

Before I reprint and expound on a series of pungent quotations, however, I should back up and justify what appears to be an unjustifiable, even irresponsible use of words: embrace hatred.

It’s not what you have, but how you understand and utilize it that matters. To the determined, resourceful person, anything and everything can be and is employed toward the end of perfection: of oneself, one’s life, and one’s every undertaking.

If you were short, should I tell you, “don’t bother, shorties can’t win?” Should I tell you the same if you’re a woman, an ethnic minority, or someone attracted to the same sex? Should I say that something about you disqualifies you from the contest altogether? No. I should say, learn to play by the rules, as skillfully as you possibly can, built in handicaps notwithstanding, and you’ll receive whatever marks you earn fair and square.

This extends to attributes of the psyche as well. If you are loving and kind, you can win. If you are cunning and competitive, you can win. And, I dare to say it, if you are hateful, you can win.

To reiterate: what disqualifies you is a violation of the rules, or what you do. Not who you are or how you feel.

I believe this is clear enough.

Another concept we are going to need: the yin and yang symbol as a model for a binary system. A world of black and white opposites, but not so rigorously segregated as “black and white” implies. A little bit of black in the white half, a little bit of white in the black half, creating balance within each half, rather than balance existing “on the whole.” The Yin and Yang Binary represents the appropriate integration of opposing energies at the local level, not merely at the level of abstraction.

This matters, because nobody actually lives in the average household, with the average family and income and budget and back problems: we only occupy the particular, which merely contributes to a sense of what is average. “Average” as a data point does not truly exist.

Why say all this? Because hate has a place in your life at the local level. It isn’t simply the case that all the perfect woke coastal snow angels of love and empathy have to balance out the hateful idiots in fly over states – YOU have to strike the appropriate balance between love and hate within yourself.

This is impossible if you cannot admit to being in possession of hatred.

Back, then, to the Spartans.

“When asked how one should remain a free man, [Agis, song of Archidamus] said, “by despising death.”

“Questioned as to how he gained his great reputation, [Agesilaus] said, ‘by having despised death.’”

“Certainly when somebody asked what gains the laws of Lycurgus had brought Sparta, [Agesilaus] said: ‘contempt for pleasures.’”

When someone was asking [Cleomenes son of Anaxandridas] why the Spartans do not dedicate the spoils from their enemies to the gods, he said: ‘because they come from cowards.’”

“As some Athenian was reading a funeral eulogy in praise of men killed by Spartans, [Ariston] said: ‘what, then, do you think was the quality of our men who defeated them?’”

A picture has surely emerged, by now, of the sort of hatred I am referring to, so that we might finally understand what it means to “embrace hatred.”

A love of life that is given an intimidating ferocity by the attending hatred of death. A love of strength and vitality that is inseparable from a hatred of weakness. A love of victory that is tempered by a disdain for the evident inferiority of the defeated. A deep sense that some people are simply better than others, that superiority can be proven by contest, and that better people are entitled to more, and entitled to rule.

Said another way, Aristotle wrote in The Nicomachean Ethics that “an honorable man is a disdainful man.” I believe the meaning of this statement has been made clear enough by now.

It is not enough to like the idea of one day achieving something:

You must hate the thought of failure
Hate the thought of being right where you are now in another ten years,
Hate the thought of your parents or spouse or children making excuses for you,
Hate the thought of breaking the promises you’ve made to yourself and others,
Hate the idea of squandering your potential for the sake of episodic pleasantries,
Hate the idea of wasting your life.

When I start to falter on my path, an icy, humorless auditor within me rises up to scowl and cast a rigid index finger down like a punishing lightning bolt as if to say, get back up, get to work, and get it done.

I wish to close with a poetic representation of precisely this kind of wrathful contempt, embodied perfectly by Wallace Stevens in his poem Puella Parvula (Latin for “quiet little girl”). I can only say this so well, but Stevens says it perfectly:

Puella Parvula

Every thread of summer is at last unwoven.
By one caterpillar is great Africa devoured
And Gibraltar is dissolved like spit in the wind.

But over the wind, over the legends of its roaring,
The elephant on the roof and its elephantine blaring,
The bloody lion in the yard at night ready to spring

From the clouds in the midst of trembling trees
Making a great gnashing, over the water wallows
Of a vacant sea declaiming with wide throat,

Over all these the mighty imagination triumphs
Like a trumpet and says, in this season of memory,
When the leaves fall like things mournful of the past,

Keep quiet in the heart, O wild bitch, O mind
Gone wild, be what he tells you to be: Puella.
Write pax across the window pane. And then

Be still. The summarium in excelsis begins…
Flame, sound, fury composed… Hear what he says,
The dauntless master, as he starts the human tale.

In summary,

Part with excuses and demand results. Come to view results as normal, and lack of results as abnormal.

Hold yourself in the highest regard, and then ceaselessly demand that your behavior rise to meet your own standards.

Finally, you must have contempt for whatever is beneath you, that threatens you, that brings you down, that would seek to poison you and strip you of your sense of purpose, that would tell you you are unworthy of your aspirations and potential. Let that contempt become that which fuels you, like the mighty imagination that triumphs like a trumpet over the blaring elephant on the roof.

Thank you for reading. Talk to you soon.

-Jas

If I Only Had A Brain: the basics of a neuroprotective lifestyle

Arthur Fletcher famously said, “a mind is a terrible thing to waste.” This sentiment was later echoed by then-Vice President Dan Quayle – “what a terrible thing to have lost one’s mind.”

Now that I’ve indulged in an esoteric dad joke, there is a lot to say about safeguarding, not wasting, the treasure that is your mind.

Your brain controls everything your body does, and is of course the seat of your entire perceptual and conceptual life: every thought you think, every observation you make, every moment that life pours in through your senses, begins and ends with the brain.

Let’s have a look at everything the brain actually does, according to biofeedback-neurofeedback-therapy.com:

While I’m interested in the brain, and it’s a subject that is touched on in my newsletter about Episodic Future Thinking, I do not have a technical background in medicine, neuroscience, or neuroanatomy. Therefore, I do feel not unduly hesitant to continue “talking about the brain.” Googling does not an expert make.

What I do want to talk about, and what I feel perfectly qualified to talk about, is the journey to reclaiming my own mental power, and what I’ve learned along the way.

Like many people, at some point in my life I realized that I didn’t feel as mentally sharp as I used to. That my mind wasn’t filled with exciting thoughts. That I couldn’t remember the name of the last book I’d read, and that even reading silly articles shared to Facebook felt like a chore. I remember seeing large blocks of text and glazing over, just like some people must feel when they stand at the bottom of a long flight of stairs – I can’t do this.

I’m happy to say that I’ve remedied this. I took my mind back, so to speak, and I use it every day to enrich my life.

  • Whether it’s reading challenging books,
  • Researching, planning and writing newsletters,
  • Reading sheet music and learning new music,
  • Writing music,
  • Improvising guitar solos with my band,
  • Or listening to music analytically,

I put my mind to work every day. The more I do the sorts of things I listed above, the happier I am. Not just that, the sharper my mind becomes, and the greater the variety of ideas I consume and consider and digest, the more reasonable I become.

I listen better.
I speak more fluidly in conversation.
I consider opposing opinions and different sorts of people more easily.
I have a better attitude about work,
a better attitude about resolving disagreements or addressing complaints,
and I generally think that I’ve become a better person the more I’ve invested in my mental and intellectual fitness.

According to Britannica.com, intelligence is defined as “the mental quality that consists of the abilities to learn from experience, adapt to new situations, understand and handle abstract concepts, and use knowledge to control an environment.”

So, you don’t have to share my idiosyncrasies or niche interests to put a value on your brain power. I mostly listed off my own because I knew it would make you think of your own preferences in contrast or congruence to mine. Your preferences, your ways of thinking, are what I want you to be thinking about here: think of all the reasons you cherish the incredible gift that is your mind.

Because it is a terrible thing to waste, and, indeed, it is terrible to lose it, I want to share the practical Thou Shalts and Thou Shalt Nots of mental acuity.

What are the habits and lifestyle choices that keep your mind right beside you like a faithful servant? What are the things that degrade and vitiate it, that you really need to stop doing?

Let’s start with the helpers.

STEP ONE: THOU SHALT

DIET
A “Mediterranean Diet” is considered to be neuroprotective. Fruits, vegetables, nuts, olives, and fish.

I’ve gradually moved more toward this diet over time, although I eat more steak than fish. The foolproof rule to follow is to eat single ingredient foods.

Today, for example, I ate a salad with Swiss Chard, red butter lettuce, grated carrots, and a simple dressing of olive oil, apple cider vinegar, sea salt, and lemon juice. Then I had a burger seared in an air fryer. I’ll have an apple, an orange, and a banana after that, and then another protein dense meal (let’s be honest – it’ll be another burger, cooked “war crime rare”), and that’s it. That’s all the food I’ll eat today. Two meals, with some fruit in between. Zero snacking.

I also use things like ginger, turmeric, black pepper, ground cumin and coriander, all the chai spices (cardamom, cinnamon, nutmeg, clove), and raw honey as well.

I eat a lot of food every day. I get plenty of protein, fat, carbohydrates, and micronutrients. I never really feel hungry in an unpleasant way, but I never feel uncomfortably full either. I don’t feel bloated, sluggish, or, god forbid, brain fog. I feel clear headed after I eat. I’m writing this newsletter right after finishing a meal, and that’s because of what I eat and how I eat it.

If you tailor this to your specific tastes, you’ll feel wonderful. I do, all day long.

Quick caveat: I’m not even touching the domain of supplements, herbs, or nootropics in this article. It’s a standalone subject that requires its own newsletter. For the time being, it should suffice to say that eating clean, whole foods, plenty of animal proteins and fats, and good carbohydrates from fresh fruits and vegetables is a, pardon the pun, no brainer.

EXERCISE
Both cardiovascular exercise and strength training play an important role in your mental well-being.

Think of yourself as the thing you really are: an aggregate of various systems that ultimately make up an organism called a human.

A human is, at bottom, a primate that is tasked with surviving and thriving in its environment.

Physical activity tells your brain that your body is laboring to survive. Supply and demand, my friends: voluntary exercise levies demands, and your brain responds with the supply.

The supply of what? Of energy, alertness, and the availability of memory, vocabulary, and whatever other behavioral tools you will need. The law of the body is use it or lose it.

SLEEP
When you sleep properly on a nightly basis, you live in a heaven of your own making. I discuss the ideal nightly routine and how to optimize your sleep in a previous newsletter. Right now, I simply want to impress upon you the ways in which respecting your body’s need for sleep will reward your brain.

According to Kathleen Digre, MD, in a June 2023 article for The University of Utah, sleep helps with five distinct areas of brain health:

  1. Restoration and repair
  2. Memory consolidation
  3. Cognitive performance
  4. Brain development
  5. Emotional regulation

Read her whole article, which I’ve linked above, for a deeper understanding.

Now, whenever I talk about sleep, I invariably receive pushback in the form of I don’t have time. Let me address that with a bit of an aphorism:

You can have anything, but not everything.

Time is finite, but sacrificing sleep only sacrifices your quality of life, and should only be done out of real necessity. For most people, it happens because they don’t know how to end a day.

I can’t spend all evening writing, working out cool ideas on my guitar, reading about art history, catching up with a friend over the phone, watching a movie on Netflix, and tidying up at home.

I have to make choices.

I have to say yes to something and no, not to something else, but to everything else. For every one activity I’m doing at a time, I am abstaining from every other possible activity at that moment.

By the time I have died I will have done what I’ve done, and will have not done vastly more. I can’t read every book I want to read. I can’t write every song I want to write, I can only have so many conversations with the people I care about.

Life is about making room for YES by first saying NO. See the NO as a creative act, as the primer that goes on before the paint. The paint of YES.

ACTIVITIES
There are some hobbies that do wonders for your mind. Things like

  • Chess
  • Learning a musical instrument
  • Dancing
  • Puzzles
  • Developing a new or existing skill
  • Meditation and breathwork
  • Eating unfamiliar foods

All aid in the development, and slow the aging of your brain. Other activities include brushing your teeth with your non-dominant hand, alternating between reading aloud and being read to (this requires a partner), adding up loose change in your pocket by feel alone, and rearranging or even inverting household objects. Read more about “neurobics” in this medically reviewed article by Laurence C Katz and Manning Rubin for thehealthy.com

BILINGUALISM
Lastly, speaking more than one language, or bilingualism, has been widely studied in the context of its positive effects on the brain.

According to a 2012 article for Trends Cogn Sci by Ellen Bialystok, Fergus I.M. Craik, and Gigi Luk, bilingualism aids brain development in children, and delays the onset of neurodegenerative illnesses like dementia in older people. Bilingual people perform better at both verbal and non verbal tasks, and studies suggest that the ability to suppress one language in the act of selecting another boosts their agility to discriminate between essential and nonessential information and stimuli. Read the whole article right here.

Simply put, start learning a foreign language. If you already know one, use it more often. Write, converse, journal, read, watch movies, and listen to music in another language. Is this easier said than done? Of course. But make it fun. You are sure to expand your horizons by doing this, which avails you of another brain-benefitting activity, forming new social connections.

PART TWO: THOU SHALT NOT

Now that I’ve given you a number of ways to be kind to your brain, here are some quick reminders for things to minimize or eliminate. I’ll keep this brief, as most of these are common sense.

AVOID PROCESSED FOODS
If your food has fine print, just say no. According to the Harvard School of Public Health, “people who eat diets high in ultra-processed foods, such as packaged cereals, frozen meals, and sweets, may have a higher chance of feeling depressed and anxious than those who eat fewer of these foods—and they may also have an increased risk of cognitive decline.”

The same goes for alcohol, drugs, and cigarettes. Usually I would mount more of an argument here, but I’ll keep it simple and say you know perfectly well that these things are bad for you. You know they make you feel bad, and think poorly, and that your life would be better without them. Why should I spend time convincing you of what you already know?

A perennial theme of writing, of my philosophy, is to obey your own conscience. The body of these articles is nothing more than elaborations on that sole commandment.

MINIMIZE SCREEN TIME.

I think we can agree that smartphones and social media are double edged swords. They’ve forever changed the way we learn, communicate, connect with others, and develop subcultures. They are also uniquely detrimental to emotional and psychological health. Social media use has been compared to gambling and drug use with respect to its effects on the brain (read the study here). Here is a chart from Michael Sandberg’s Data Visualization Blog

Social media makes you crazy.

In an interview with Michael Rich, MD, and director of the Center for Media and Child Health at Boston’s Children’s Hospital, Debra Bradley Ruder writes:

“The growing human brain is constantly building neural connections while pruning away less-used ones, and digital media use plays an active role in that process. Much of what happens on screen provides ‘impoverished’ stimulation of the developing brain compared to reality.”

The article goes on to discuss the effects of blue lights from screens on sleep quality, and the deteriorating effects of social media use on the reward centers in the brain and impulse control.

Author and associate professor of Computer Science at Georgetown University, Cal Newport, has said repeatedly in interviews and podcasts that, unless you use social media for your job, you should delete it altogether. And, if you use it for work, you should remove it from your phone. He speaks of social media on your phone the way most of us think about smoking cigarettes: an indefensibly bad habit. Listen to him discuss social media here.

IN CONCLUSION

The path to a lighter, stronger, happier mind is one laid with life affirming choices.

Say yes to eating well. To sleeping 7-8 hours a night, every night. Say yes to being active, to learning new things, doing familiar things in new ways, changing up your routines and your environments. Say yes to exploring another language, and the entire world that opens up to you. Essentially, say yes to a life of both exciting challenges and self care.

And also, say no. Say no to bad food. No to bad sleep. To smartphone and social media addiction. Use screens for learning, and for focused periods of entertainment, but not as a way to avoid boredom. Let your mind wander, and don’t feed it non-stop digital junk food.

The good news about the road to a healthier brain is that the journey is the destination, the same way that running itself confers the benefit, not the crossing of the finish line.

That’s all for now. Take care of yourselves.
Thanks for reading, talk to you soon.

-Jas