Less Theory, More Practice: applying the Tao Te Ching to a modern life

Part 1: Mortality

When I was a small child, I was wildly imaginative (were you the same way?). I would draw, play with toys, or simply project my imaginings onto the sky while gazing up at clouds, or into the cityscapes visible through car windows as my mom or dad drove me and my brother around town.

Because I was raised by and around kind people who understood the needs of children, I don’t recall anybody ever interjecting “that’s not real!” as a way of rudely shattering the fantasy. I was free to indulge my imagination in its various aspects, knowingly moving away from passive observation of reality and toward willful embellishments.

Now, I’m no psychologist, but I think kids can easily return to objective reality when their reality feels safe. I wasn’t running away, but simply at play. Having fun. My mind might have been a hard act to follow, but my “real life” was filled with gentle people who loved and encouraged me. And, I would be remiss if I didn’t at least acknowledge my undying gratitude for that now.

It’s when reality becomes unstomachable, however, that fantasy slowly becomes a surrogate. A step parent. A delusion. Permanent, or at least the subject of an attempt at permanence.

But delusion is more widespread than anyone would like to think, touching almost all of us in some way.

How can I say that?

Because I can say that there are major aspects of reality that people have not come to accept, are not even on their way to accepting, and maintain their distance from them with the daily use of fantasy.

I’m talking of course about the reality of death. The impermanence of all life, and the utter insignificance of individuals and even entire species of living things against the backdrop of mountains and oceans, to say nothing of the birth and death of entire stars, planets, and moons.

The easy thing to do, what I imagine most of us do in some way, is meet all that with hand waiving – how can I possibly wrap my mind around all that? Why should I concern myself with it? It just makes me depressed (alternatively, with dissociative awe).

Well, is it any different to ask why a powerless child should face the reality that his or her parents hate each other and probably won’t be married much longer?

We can look at all kinds of ugly or disempowering realities and recognize that individuals fare best when they face facts, and take back their lives from the paralysis so easily induced by what is often called fate.

A compassionate and caring person can easily recognize that it may take years for a person in a tough spot to gather the strength, maturity, and will to make sense of their life, but that something critical has been missed if this work is never undertaken.

And so, the right thing to do, I hope you can agree, is to apply the same reasoning to the facts of life and death themselves. But, not in a grand sense: it must be completely personal, completely intimate. My one short life, my ultimate insignificance, my inevitable death.

Even typing these words now is difficult!

Even sitting here on a sunny afternoon idly typing my thoughts into a doc, I shudder at the thought and look for a way out – a way out of even saying it with my thumbs to the screen of a phone!

When he saw the body of his slain companion, Gilgamesh the great King of Uruk said, unforgettably,

Must I be like that? Must I die, too?

Yes. Yes.

And once this reality has been accepted (a subject far too big for not just a weekly newsletter but for a writer of my meager stature), a degree of make believe comes, at last, to an end.

The same way I no longer imagine Wolverine leaping out from behind a copymat as my mom drives me past it on the way home from school, I can no longer imagine, I can feel the illusions melting away as I reconcile myself to reality.

Rather than be caught between passive observation and active hallucination, observation goads to action.

What sorts of behaviors come to and, and what take their place, as reality takes the place of fantasy?

We are now ready to read chapter 7 of the Tao Te Ching, now ready to consider the answer offered by an ancient Chinese sage named Lao Tzu. I’m confident you will soon see why.

Part 2: Eternal Creation, Ephemeral Creatures

SEVEN

Heaven and earth last forever.
Why do heaven and earth last forever?
They are unborn,
So ever living.
The sage stays behind, thus he is ahead.
He is detached, thus at one with all.
Through selfless action, he attains fulfillment.

We could begin by breaking up the short chapter in 2 ideas: the first 4 lines indirectly remind us of our mortality, the second 3 lines tell us how a wise person would make use of this information.

Regarding the first 3 lines, there is more to say than you might think. By all means, stop to contemplate the natural world, the world beyond human sociopolitical affairs, and be moved to awe. Let it inspire you, relax you, and restore you. The world is vast and beautiful – don’t miss out on even brief and frequent moments of observation: it’s downright good for you.

But I would be participating in something quite dishonest to leave it at that – if I was to simply join the bandwagon of nature worship.

To experience nature as a kind of companion – wise, gentle, and transcending – is the greatest luxury and privilege imaginable. A luxury afforded to you and me solely by the achievements and industry of humankind.

Nature is not “calm,” “peaceful,” and “rejuvenating” to human populations without ways of dealing with food, shelter, disease, injury, and waste management, just to name a few things.

Only when we have something called civilization does nature become, by contrast, quieter, more meaningful, and somehow instructive.

If nature is static, fixed, and humanity is what changes, our perspective on nature is a necessary consequence of where we’re at with ourselves at this moment – at this phase in our evolution.

My point is simply this: we, through a combination of time, discovery, striving, ingenuity, dumb luck, perseverance, imagination, optimism, and obsession, have raised ourselves up to a point where nature is no longer an enemy but a friend, a teacher, a resource, and a reminder of what matters.

With that last paragraph in mind, do not denigrate yourself and humanity as a whole when you admire nature: your capacity for admiration is, for precisely the reasons I just explained, evidence of something legitimately admirable on your part.

What you should feel, rather than inferiority, is simply distinction. Difference. Contrast.

Let me now list many of the differences that will inevitably sound denigrating but are simply truths, truths that are inescapable when comparing ourselves to nature.

Nature is eternal, while you are ephemeral. Nature is overpowering and irresistible while you are weak and inconsequential. Nature is hard and unfeeling while you are soft and sensitive. Nature is steadfast while you are capricious and whimsical.

But do not stop there: nature is seemingly blind and automatic while you gaze in contemplation and weigh your options. Nature is ruthless while you have mercy, feel pity, and offer second chances. Nature consumes the weak while you cherish and preserve what would be obliterated without your interventions. Nature simply is, while you yearn for what you might become. Nature merely reproduces, while you fall in love. Nature kills, and so do you, but you alone bury and grieve and remember the dead. You may even call nature a god, but you alone seek and worship your god.

In many ways, you are nothing like the world. And by allowing yourself to perceive these differences without feelings of self recrimination, you can grow wise.

And this plays into what I want to say about the second half – what to do with a life that is by definition doomed to death.

Can I be a bit obvious, maybe even didactic? May I even risk being redundant? The point of comparison is to highlight differences. And, why highlight differences? One reason would be to better understand your own situation and needs. To make better sense of your life by understanding what you are and what you’re not.

Part 3: A Sage Does Not Compete

What does the sage do differently from the rest of us, as a direct result of better understanding both nature and himself? We are told that

The sage stays behind, thus he is ahead.

What do you do when you realize you’re not running a race? You slow down. And why can it be said that life isn’t a race? Because it is a farce to compete with people who are about to be annihilated, only moments before or after your own annihilation.

The sage is ahead of those still running, because he has finished the race, or rather is finished with racing.

Now, a word about competitive activities. As long as they have meaning to you, continue them. Their meaning may evolve for you, also. You may be in a place where dullness and indolence have to be burned up in some passionate striving. You may have to prove yourself, to cultivate yourself, to become capable of the rigor necessary to best your betters. So be it. There is great beauty and dignity in contests of skill, in discipline and sacrifice, and even in the yearning for glory and the hatred of one’s opponents. There is of course great ugliness in it, too. But both are united by greatness.

But a sage is something more than a great man or woman. You cannot become great without a persistent drive to do so. You have to want it, even to need it.

A sage does not need it.

A sage may do great things, but the attention is always on the quality of the work, the care and thoroughness of the work. The attention is never on the fame, glory, or leverage that could be obtained by doing great things.

A sage is ahead of others because he is not in competition with anyone. This is not fluff: there is so much more that can be done when you don’t need credit, when you don’t even need to be seen doing it. Like someone who paints over graffiti while everyone else is asleep or quietly supports others to help them achieve their own goals, there is an entire world of accomplishment and virtue that opens up the moment you drop the requirement of putting everything on a scoreboard.

Someone without the need to compete and win can do thankless but necessary work without tiring, since the will to continue is not supplied in the form of recognition or encouragement.

For example, when I renewed my commitment to reading books, I began by setting a goal of X pages per day, to make sure I finished each book within 7-10 days. I quickly realized this was arbitrary, impossible, and meaningless.

The point was to understand the ideas in the books as completely as possible, not to finish as many books as possible. I wasn’t reading to read, I was reading to become more knowledgeable and cultivated. To deepen my thinking and understanding of the world. This was not about chasing the dopamine of task completion, but the slow burn of maturation.

At some point I slowed down to clarify my motives: what mattered was that I established and maintained a reading habit, not that I crossed some random finish line by a certain date.

It also didn’t matter if I pulled ahead of some other randomly selected person, either.

Truth be told, I don’t want to become the most knowledgeable person about any subject, because I would be nothing but disappointed to receive confirmation that there was truly nothing left to do or learn: “the barrenness of the fertile thing that can achieve no more.”

I would hate to be trapped in a world so petty and small that it could be conquered by me.

Now I eat information until I’m full, so to speak, and then I rest my brain. I take it in. I let the revelations soak into the soil and grow the garden of my mind. I let the same waters of knowledge erode the sand castles of imagination and whimsy. It feels contemplative and earnest, not shallow and forceful.

By settling into a natural place, I have nothing to keep up with, no whip at my back, only curiosity backed by commitment. This is sustainable, sane, and kind.

Part 4: A Sage Is Not An Addict

He is detached, thus at one with all.

Words like “detached,” or the term “non-attachment” can be quite tricky to interpret correctly. The temptation to make a bit of a straw man and say, for example, “oh, so we shouldn’t care about other people, have relationships, or feel sympathy and empathy and compassion,” or some version of this, is understandable. It’s understandable because it’s easy to look at things in a binary way: caring or uncaring.

And, that’s the first problem: conflating non-attachment with being uncaring. In reality, the unattached person is the most sincerely caring person you could ever encounter or, hopefully, become.

Why?

Let’s answer this by explaining what we mean by “attached” in this context. Side note, if you’re up on attachment theory and relationship psychology more broadly: unattached, non-attachment etc refers to something closer to “secure attachment style,” not “avoidant attachment.”

Attachment is an insecure clinging. An unhealthy preoccupation. An addiction. Yes, ultimately what I mean when I say “attached” is that a person is addicted to other people.

A sage is not an addict, but “one with all.” He is one with all precisely because he is not addicted to any.

To understand this short sentence, then, is to understand addiction broadly: when someone cannot function without the presence of something else, something that they do not truly need but upon which they have nonetheless become dependent. Addictions are things we would be better off without. Stronger and healthier and saner without. They are not legitimate needs, but closer to a symbiotic parasite: they do something for us, yes, but at a cost only a fool would knowingly pay.

The key word is “knowingly.” All addictions hide behind not only the benefits they procure but their mind numbing and deluding effects as well. Once a path has been walked with the help of the crutch or the cane of an addictive substance, the craving for it now arises in tandem with difficulties. All paths become unthinkably difficult without the crutch of this companion. In time, people forget what it feels like to stand tall on their own.

People can be addicted to other people, too: unable to stand upright without the supply of their approval, their values, their layers of identity in the form of ethnicity, culture, religion, politics, class, education, and profession.

In a very real way, people turn down the frightening journey of discovering their true selves for the comfort of a well defined place in the crowd, no matter how much they tell themselves they’re different, no matter how far to the margin of whatever completely mainstream group they find themselves.

I should clarify something: of course we are social creatures and live in groups. Of course it is perfectly natural that the group would convey culture to the individual on every level.

This is, undeniably, normal, natural, and healthy. But the group is simply an aggregate of individuals.

No matter how many questions of how to live life appear to be answered for you by society, you still have to act out these values all by yourself from one moment to the next, from one decision to the next.

In other words, yes the supply of “group think” is everywhere, but until you reduce your own demand for it, you are attached to it. Unduly supported it. Addicted to it. And as long as this is the case, there will be much within you that is both weak and unprocessed. And beyond that, it will be almost invisible to you.

This is something I have experience with: the need to labor toward self discovery.

I had to sort out for myself the difference between what I wanted and what I thought “they” would approve of.

Did I actually dislike somebody or was I merely uncomfortable or insecure around them?

Was there something in them I found intolerable, or did I see the very thing that I harbored within myself that I dare not reveal?

Was my rejection of others no different from driving out of the village scapegoat in ancient times, the killing of a sacrificial victim made to stand in for the sins of the collective?

Did I want to be close to others, or did I just want to relieve the discomfort of loneliness?

Was I there to give, or to get?

In this last question, the addictive nature should be seen clearly. In all of these little aphorisms, what is shown in selfishness, consumerism, self gratification. Attachment. There is no real interest in other people here at all.

To become a sage, at least to become more sage like than before, means to become interested in others the way someone is interested in a garden from which they cannot eat.

A sage stands tall in his or her individuality, not as an act of rebellion against the group, but as someone who has developed completely.

If I know who I am, and I’m not taking my cues from others, then the diversity of perspectives and temperaments out there is not confusing or maddening but interesting. I can see my own humanity mirrored in others. I can be happy for their happiness, their relationships, their stable lives, their accomplishments, their intelligence, everything that makes them exceptional, or average, or even agitated and dysfunctional. I can see it all and see a human just like me but simply tilted a few degrees in another direction.

When I suffered from addictions, my life shrunk to the size of the addiction: my world was a place where I purchased, consumed, experienced the world through the lens of and suffered on account of the substances.

Little by little they eclipsed everything: responsibilities, relationships, interests, ideas, and even self preservation.

My life did nothing but continuously shrink under their influence: even since I broke my attachment to them, and completely removed them, my life has done nothing but expand.

Would I say that I am now “one with all?”

Goodness, no. Run from the person who says, “I am one with all.”

Deny him parole. Don’t join his sex cult.

What I would say is I’m free to own my perspectival reality: right in some ways, wrong in others, with some ever widening level of wiggle room to become more right and less wrong over time.

Because I take responsibility for the direction of my journey and the spirit in which I undertake it, and because I know how much determination, earnestness, and maturity that takes (because I had to cultivate all three, and was born with none of them), I mostly leave others in peace. I leave them to the management of their own lives, for better or worse.

Nobody else can live my life for me. Why would I be able to live someone else’s for them?

You probably noticed I said I “mostly leave others in peace.” Mostly? Because making no interventions at all actually is the same thing as being totally uncaring and totally cowardly.

You see someone walking into the street with their headphones on, buried in their phone, and a car is coming – do you leave them in peace because you are nobody to interfere?

I hope not.

All of my improvements were, in some way, responses to the world showing me that I wasn’t measuring up.

Sometimes it did so gently, but mostly it was painful. I would not have perceived the need for change were it to be painless. Thank God, then, for pain.

I’m just as much a part of other people’s lives as they are of mine – it would be irrational to think others don’t need corrective feedback even though I do, and I benefit from it.

For most people, it is a mixture of attachment and cowardice that hides behind their “live and let live” slogans. They are filled with judgments, frustrations, and compromised standards and boundaries, but they simply do not know how to confront problems in their relationships, or excise people they find distasteful, disagreeable, or immoral.

They don’t know how to say no. They think being a good friend means saying yes, putting your feelings aside, and capitulating to the needs of the squeakiest wheel.

“One with all” means I do not fear you. I don’t live in fear of you disagreeing with or disliking or misunderstanding me or something I say or do.

I’m prepared both  to defend a position and  adjust when I see compelling evidence that an error was committed. It’s not that I’m so sure that I’m right – I’m willing to jump in, engage fully, and discover where and how I am wrong. Specifically. Sitting on the sidelines, afraid of the disapproval of others, you may know something is missing, but no one has found and integrated that missing something while merely looking on as a spectator.

Part 5: A Sage Is Not Selfish

Through selfless action, he attains fulfillment.

Weak, degenerative people seek fulfillment through self gratification (addictions in various forms).

Strong, healthy people attain fulfillment by contributing to the welfare of others. What they do for themselves is maintain themselves.

Life grows in scope, in value, in happiness, in meaning, by growing one’s capacity to contribute, and by repeatedly delivering those contributions into the lives of others.

Contributing to the welfare of others can take many forms – I will make no effort to enumerate even a partial list now.  As a rule, however, it cannot damage or diminish another person in any way. Meaning, if you contribute by becoming a crutch that they lean on, because this makes you feel useful, it is not useful to them, because it is making them weak and dependent.

In my experience, being a good person means doing a whole lot of what looks like nothing. Minding your own business, but minding it well. Becoming meticulous, excellent, restrained, fastidious and frugal. There is more to say about human excellence elsewhere, but I want to focus on selfless action for the time being.

It is not going around and trying to be helpful. There is no “going around” at all. There is, in fact, nothing driving you to go do this or that at all – there is the perception of situations and events, the instinctive awareness of what is called for in that moment, and the fluid transition from observation to action.

The lack of self seeking is what makes it selfless: not some very flattering campaign of bringing flowers to the sick and kissing babies and letting people know “you’re here for them.”

Less letting people know, and more being there.

Less jumping in, and more watching and waiting.

Letting others find their footing, find their words, and find their way, but quietly keeping an eye on it all, so as not to miss the moment of action when action is called for.

It’s called for less often than you probably think, unless this person we’re talking about is your own infant child.

If you want to do nice things for others because you’re temperamentally inclined to do so, you shouldn’t be looking for permission from this newsletter: for God’s sake go and be good. But do it because it fulfills your nature, which is actually the best bit of all the good it does for you: to be you, through and through, and no one else.

That leads me to another important point.

Do good because you’re a do-gooder.

Do good because you wish to learn how to do good.

Do good because you need to know you’re capable of doing more than bad.

Do good because you want to find out whether or not it will make you happier.

Do good, actually, because you understand that you expect it of yourself and your own approval or disapproval is the single most important thing in your life.

But do not do good to make others like you, respect you, sleep with you, admire you, forgive you, hire you, or choose you over someone else.

It’s the “so that they will” that has to go. The neediness. The addictive craving. The manipulative, covert bartering. The resentment when they don’t do what you want, even though you bent over backwards. The contemptible, sniveling longing for recognition. This is trash. Trash.

The proper understanding of selfless action is that it is the fruit born of first ending your competitive relationship with others and then ending your unhealthy attachments to others.

How can you help people when you think their success is a threat to yours? How can you truly come to understand others, and their unique needs, when you derive your sense of self from their example?

When you find and lay claim to the path that is only available to you, competition ends.

When you cast off all forms of crutches and develop the strength to stand in your own nuanced and irreducibly complex individuality, attachments end, too.

Now you can see what others need, because they are struggling along a path you yourself have walked successfully.

You can see what would be helpful, what would be enabling, what would be superficially pleasant but ultimately irrelevant – you see a great deal, and you see it clearly: you are now, legitimately, a force for good in the world.

Part 6: Conclusion

We covered so much today, and I learned a great deal in the process of finding the words for this article. I looked at the lines of Chapter 7 of the Tao Te Ching and I saw a great task before me: show everyone the through line that connects our mortality, the grandeur of nature, and the three characteristics of a sagely life laid out here – life beyond competition, beyond attachments, and beyond self interest.

The simple fact that our time is limited is enough to justify the undertaking of sorting this all out – how ought we to feel about our place in the world? How ought we relate to one another? What should we seek in the actions we take? What will make the difference between a life spent wisely and a life wasted?

I can now say this much: a life of denial, insecurity, desperate clinging, and petty one-upmanship just is certainly the latter. The former is the path of strength, dignity, and respect. Out of these three grow the virtues of acceptance, caring, and contribution.

I hope you will reflect on what we have discussed here today, and I wish you the courage to do so.

Thank you for reading. Talk to you soon.

-Jas

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The Long Way Home: overcoming drugs and alcohol

Stay in school,
Eat your greens,
And say no to drugs.

Yup, this is the letter where I talk about drugs and alcohol, my path to total abstention from both, and why I recommend a zero percent participation rate for everyone.

Before I go on to outline exactly what it is I’m going to talk about, permit me to clarify in advance what I’m not going to do, and where it is that my statements are not coming from.

I’m not here to give some kind of “tell-all” story about my past, and everything I share about myself will be for the sake of making a larger point.

There are people who reach a place in their lives when they can no longer hold back some kind of terrible secret and have to bear their soul to the world to overcome their shame. That is not me, and this is no such performance.

I’m also not here to hound people who are simply living their lives and aren’t looking for a change. I’m going to be quite blunt, mercilessly at times, about my assessment of the effects of drugs and alcohol on people’s conduct, conscience, and maturity – if you were to feel personally attacked, you would be mistaken.

Alcohol has been part of civilization for millennia: the phrase “write drunk, edit sober” was not coined by Bukowski but by the Egyptians, according to the Histories of Herodotus. Similarly, there are all manner of psychoactive herbs that people have discovered deep in the forests and jungles, chewing on them and making teas, since as long as we have existed as a species.

It is an arrogant blowhard who judges the world and judges humanity. What I’m interested in is clarity of understanding, and I try to convey what it is that I understand in the clearest language possible.

With that said, here’s what you can expect in the paragraphs that follow.

A summary of my own history with D&A

The sorts of character flaws that made me vulnerable to an unhealthy relationship with D&A,

All the ways D&A made me a worse person living a worse life,

Everything that changed for the better as a direct result of completely quitting D&A.

Some general observations about the nature of substance abuse, and a guardedly optimistic finale.

So, consider this week’s letter as you and me having some “real talk” about life’s ups and downs, and what setting the world aright has looked like in my own life.

I leave it to you to reflect on my experiences and observations, assessing where you do and don’t find parallels in your own life or the lives of those close to you. This is, as the kids say, “my truth.” We may have much in common, or be worlds apart. That’s your own private assessment to make, and I assume nothing.

Part One: Why did it become a problem for me?

I’ve talked about this in earlier newsletters, but I used to be deeply uncomfortable in my own skin, and didn’t make friends very easily.

Plenty of people go through that at some point in their life, but they soon outgrow it. I didn’t. The root of it apparently went much deeper, or, perhaps, the mechanisms that usually kick in to move someone beyond it were short circuited in my case.

It’s hard to say for sure, but the result is that I adapted to, rather than outgrew the discomfort. I put very high walls around myself, neither letting anything in fully, nor fully issuing forth anything of my true self either.

A lot of my “intellectualizing,” while it later bore real fruit, was initially wrapped up in the search for tools with which to distance myself from other people, to feel superior, and in which I might bury myself so that I could avoid those uncomfortable feelings.

What I want to get across is the extent to which I was holding up a compensatory edifice. If it was born of anxiousness and self loathing, it only made for more of the same.

This would be an example of the ideal conditions for someone to respond abnormally well to alcohol and drugs (cocaine in my case). By abnormally well, I mean liking it a bit too much.

A normal person takes pain killers and just gets an upset stomach. A person in tremendous pain, on the other hand, feels euphoria. I felt euphoria.

It’s hard to say no to euphoria. It’s hard to push it away in favor of being left to grapple with an agonizing existential void, without any tools, understanding, or people around you who speak the language of self development.

Conversely, it’s easy to find people who want to get inebriated.

During a particularly bad chapter in my life, drugs and alcohol took hold to a greater degree than they ever had before. I had gone through a divorce, having been on the receiving end of verbal, psychological, and physical abuse for the better part of six years, only to jump into a new relationship way too quickly.

All that unprocessed baggage on my end culminated in acts of infidelity that ended the relationship and left me without a place to stay. As this coincided with me failing out of a Multilevel Marketing Company, I found myself out of a job as well.

It was as though my whole life had “bottomed out.”

My ex wife and daughter had moved in with her parents in San Francisco, but there I was, in Southern California, looking around at nothing but the wreckage of what had been my life.

So, I threw all my stuff in the car, abandoned the rest, and drove to San Francisco to co parent my kid. I lived in my car, and drove lyft 10 plus hours a day, six or seven days a week. I had 7000 passengers in 18 months, if that puts in perspective.

I say all this to say that I felt, and, in many ways, was completely outside society at that point. It felt like my life had split off into some parallel, alternate universe. I knew that, somehow, I would get out of this situation, but I had no idea how, and I didn’t make any plans.

Looking back on it now, of course it could have been solved relatively easily. I had tunnel vision, and lacked the courage to truly face the reality of my situation. I buried myself in the daily grind, avoiding larger questions and problems.

It was under these circumstances that drugs and alcohol gradually crept back into my life. I say “crept back,” and that’s probably confusing. They had been in the picture before, and I’d kicked them to the curb and kept them out for years, but the underlying issues were never truly resolved. Now, I was in the most vulnerable place I’ve ever been in, feeling like I wasn’t living a real life, and that I didn’t quite matter to the world in the way that others did. I felt like a complete failure, although I wouldn’t have had the courage to articulate that at the time.

So, they crept back in, and gradually took over. When I got rid of them this last time, I knew this had to be about more than just not using them. I had to remove the cause. The cause of my twisted love affair with them.

Here is something that I wrote, years ago, reflecting on that “love affair”

It feels like I’ve known you all my life

I met them at a party years ago
And they were so interesting
Interesting like when you hear
John’s solo on Giant Steps
For the first time.
Interesting like the first time
A girl puts your hand somewhere
And you don’t know what to do,
Yet surprised at your unhesitation.
We were fast friends,
Me and these interesting strangers.
They took me everywhere –
Introduced me to ex black ops
Operatives who showed me
Their black handguns,
Introduced me to ex pro athletes
With black curls tight as a drum
And speech as chiseled as their bodies once were.
Introduced me to women I’d always looked at
And could never talk to,
Sometimes three or four at a time,
Took me to house parties full of mid-six lawyers,
Rooftop bars, artists’ lofts,
Black cars idling in parking lots.
My friends were interesting –
Like an electric shock
Like an epiphany,
Like a conversation that
Blows your fucking mind out
Like jumping into bed with a girl
When the other two friends
She came over with
Are sitting and drinking at your kitchen table
And nobody cares.
We’d stay up all night, and when the sun rose
They were gone without goodbyes
But they always called again.
They were there
When she stopped texting back
When I had a bad day at work
When I had a good day at work
When a date ended early,
When a date went unexpectedly well.
I stopped being surprised when my new friends
Already knew them, and brought them along
When they I couldn’t find them on my own.
They stopped leaving at dawn,
Had nowhere else to go,
And maybe it’s because I too was interesting now.
But time went by, and I never saw them eating.
I asked them about it one day,
And they lifted up the hood,
Lifted up the rug,
Opened up the walls,
The bank accounts,
And my ribs,
And showed me
Everything they’d chewed through.

I said this wouldn’t be some gut wrenching tell all tall tale. I’m dangerously close to breaking that promise, so let’s step away from the precipice. I hope I’ve conveyed the tone and tenor of the whole thing, the causes of my particular vulnerability I had to it, the sorts of pain it was medicating, and feeling of being robbed of one’s dignity that comes from being eventually ruled by an addictive substance.

Part Two: Life After Drugs

I don’t touch anything anymore. I put my foot down and got through it. More importantly, I got to the root issues. I’ve discussed all this in previous newsletters, but I’ll summarize here by saying that I gradually acquired tools with which I could face my own demons. It wasn’t with sheer courage, but frameworks.

Initially, I just needed regular doses, if you’ll pardon the word, of positivity. After years of running away, I was left in an empty windowless room with my own feelings of worthlessness. The advantage, however, of arriving at that confrontation later in life, after having lost so much in a vain attempt to cover it up, is that there was no longer any fooling myself: the resolution to this could be nothing less than total. The enemy had to be utterly annihilated, the reversal of course comprehensive, and the reforms unequivocal. There was no going back, no half measures, and no second thoughts. I had to become, as I have now said a handful of times, totally solid all the way to the core.

I started listening to positive affirmations, and guided meditations. For people who are interested in and receptive to this kind of thing, here are the links to the morning and evening meditations I listened to religiously.

I started exercising regularly as well, first at home, and eventually at the gym. I’ve only gotten more serious about the gym as time’s gone by. It’s fun, even if it does not look or sound like I am having fun. It looks and sounds like a horror movie, but now I look great naked, which is its own reward.

I discovered the joy of honoring myself, treating myself like someone who matters, and backing that up by keeping promises to myself. Doing what I set out to do, not doing what I said I wouldn’t do.

What I discovered for myself is the power of self credibility. I discovered the joy of earning my own respect and approval. Because I know what it means to live without both, I have a special appreciation for it now.

At first, I would defend it militantly. Now I’m a bit more relaxed and dare I say charming about the whole thing now. But, at first, I still had little bits of the gravel of the underworld in my teeth, still not totally sure if the nightmare was over.

I can now say that it’s over. The first time I quit, I was taken in by “the spiritual community.” The Kundalini Yoga people (did you think I just happened to be a non practicing Jew from Berkeley with no Indian ancestry and coincidentally named Jaswinder Singh? Guess again).

It’s not a bad way of life, but I traded in my hot mess of a life for dogmatic rigidity with the support of a religious separatist community. I was not holding this up on my own, and far from it. This is why the underlying issues never went away, even if they were dormant for many years.

The second time I quit, I did it all myself. I made use of resources, but not one human being lifted a finger or offered a word of support. I made sure nobody had the chance, or even knew of the undertaking. This had to be my own doing, every step of the way. I had to know every step of the road leading from insanity to sanity, ruin to accomplishment, failure to success, misery to happiness, unhealthiness to radiant vitality. I had to acquire an absolute command over myself, and my life depended on it.

So far, so good.

Progress begets progress. What began as just trying to get through a day without consuming soon led to more positive endeavors. I missed being serious about things, so I started reading books again, practicing guitar to a metronome, and taking every opportunity to clean up the messes I had made in the past.

Eventually, I stumbled onto the methodology that would change my life forever: spending the entire month of December to plan the entire following year. I’m on year 3 of using this system, modifying and refining as I go.

It was all driven by an insatiable urge to take my life back. And, once I had regained control of it, to fashion it into something that I could proudly call my life’s work.

That’s the project. That’s what we’re doing here: trying to win the game fair and square, but at any cost. The right thing, done the right way, for the right reasons, at any cost.

Part Three: impolite observations

This is where I rattle off some general observations about what drugs and alcohol seem to do to people.

This is also the part where I speak with judicious pitilessness when I deem necessary. You’ve been warned.

They destroy your credibility with yourself.

Cigarettes, drugs, alcohol, and a bad diet are all examples of things we know we shouldn’t do. If you wouldn’t want your own child consuming them, then you know damn well that you shouldn’t be either.

The result of this is moral compromise: on the most basic level, which is your relationship with yourself, you put things into your body that you know perfectly well do not belong there because they are poisonous.

I am telling you now, it is really quite simple: when you do things every day that you know you should not do, you do not respect yourself: “ignoring knowledge is sickness.”

It is probably also the case that you’ve walled off the acute awareness of that fact, because it hurts, behind a bunch of what we colloquially refer to as bullshit: rationalizing, excuse making, empty promises about someday, hand waving (“yeah, I know”), and willful blindness.

Again, not behavior anyone can respect, least of all you. Imagine having to live with someone who constantly lies, ignores problems, actively contributes to his or her own deterioration, and acts like none of it is a big deal.

They make you
selfish,
isolated,
impulsive,
arrogant,
and delusional.

They don’t call it “self medicating” for nothing. Drugs and alcohol turn you into a very self involved person, your energy and attention always directed toward yourself, your high, your buzz, your hangover, your comedown, your cravings.

Self serving behavior is isolating behavior. Whether or not you’re around other people, you’re not truly with them as much as you are using them. Using them to facilitate the experience, as an outlet for your disinhibited loquacity, and, most of all, as an excuse to engage in the behavior: you’re having a good time. Cut drugs and alcohol out of your life, and see how much fun those same people are to hang out with.

Just as selfishness and isolationism are linked, impulsivity and arrogance are also linked. Drugs and alcohol create the illusion of power: I can make these bad feelings go away with my magic potion, so why should I deal in a serious way with the root causes of bad feelings?

The root causes of social awkwardness, the surprisingly frightening nature of being presented with real love and intimacy, the discomfort of not knowing what to say or do, and the sundry causes of feelings of inadequacy, which are quite often valid (meaning, yes it is quite often the case that you are inadequate, because life is not easy and cannot be managed successfully without real depth and maturity, all of which must be obtained in the face of discomfort) – why grapple with any of that when I can numb myself to it all by simply consuming drugs and alcohol?

Here’s where the arrogance comes in: it isn’t that you merely aren’t aware of the consequences of the fact that you’re being avoidant: you know, and you don’t care.

And that means that you never truly deal with people as humans, but always as a kind of threat: are you going to stay within the bounds of what I can tolerate? Of what I find pleasant and agreeable? Or is our interaction going to bring something to the surface that will trigger a craving?

The mind of an addict says: I don’t have to listen to you, because I have ways of burying your signal beneath a mountain of noise. A high, a buzz – it is 100% noise.

The noise gives rise to delusion. Delusions, because you’re getting less and less signal from your environment, and you’re living more and more within a totally private experience of your own making, but over which you do not have any real control.

Your own little world of pseudo intellectual “insights,” wild experiences, and the sense of being cut off from and in some way superior to others.

All fucking rubbish.

Let’s end on a positive note, shall we?

The main reason substance abuse is bad, axiomatically, is because it cheats everyone of the person you might have been, had you chosen the path of courage, contribution, and creativity. It cheats your parents of a son or daughter they can be proud of, or at least stop worrying about. It cheats your teachers of the feeling of having actually elevated someone into a self reliant adult who loves to learn, grow, and achieve. It cheats you of the possibility of fulfilling your ambitions, your dreams, your yearnings for a life of deep connection and meaning.

It’s that potential that I want you to focus on. That’s what matters. That, if I may, is the purpose of life: to grow to full maturity. To find out what you’re capable of. To draw out the insights buried in the recesses of your mind. To see how you might build upon the achievements of your forebears if only you had read a little more about them and understood where their work has run aground.

Like it or not, someone is looking to you as an example of what is possible. Will you be a role model, a cautionary tale, or a corrupting influence? You have to decide. I had to decide.

You’re not a victim. Nobody did this or anything to you: your life is a series of events, none of which could possibly constitute an excuse for being a selfish piece of shit. I wasted far too much of my life being like that, despite having every opportunity laid at my feet, and being surrounded by loving and supportive parents and mentors since as long as I could remember.

What sobriety represents to me is the choice of life over death. The choice of what is real and shared over what is imaginary and private. The choice of being good over being clever, and the choice of seeing it through over quitting.

In closing, I want to say that if you stop treating yourself like someone who can’t handle life, you might be amazed by what your life can now become. I already am, and I’m just getting started. Give it a try.

Thanks for reading, talk to you soon.

-Jas